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Articles
How to Overcome Obstacles Beginners Face in Their Fitness Journey
Benefits of Exercise: Physical, Mental, Cognitive And More
7 Common Barriers to Exercise and How to Overcome Them
7 Tips on How to Prevent Shoulder Injury in The Gym
Deep Core Exercises: How to Build Injury Protection Muscles
Why You Should Use Both Compound And Isolation Exercises
4 Ways to Prevent Wrist Injuries and Improve Your Mobility
What is Cluster Training? Short Rest Periods For Strength
Body Recomposition: Art of Losing Fat and Building Muscle
How to Correct Muscle Imbalance: Tips for Optimal Symmetry
Motivation
You Are Your Own Competition
It’s you versus YOU !
Don’t compare yourself to others
Never compare yourself to someone else
We’re all different some people progress faster than others
Always Have A Goal
You’re Probably Stronger Than Me
Don’t compare yourself to someone else
Be the best compared to your old self
Nothing can compare to that post-workout clarity
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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