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Articles
Intermittent Fasting: Use Fat As Source Of Energy
How to Consistently Achieve Your Goals: Make Them SMART
7 Common Barriers to Exercise and How to Overcome Them
How to Recover From Intense Workouts: Nutrition & More
5 Healthy And Filling Intermittent Fasting Recipes
The 12 Days of Fitmas Consistency - How To Stay Lean
The Power of Hybrid Workouts: Combine Strength and Endurance
5 Health and Fitness Benefits of Intermittent Fasting
6 Reasons You’re Not Building Muscle And What to Do About It
5 Healthy Green and Fresh Salads You Should Try This Summer
Motivation
I’m committed to become the best I can be
You can’t be committed
Commitment: Push yourself
Stay committed to your decisions but stay flexible in your approach. #IAmAgymaholic
You can’t be committed to your dream
Commit to yourself
One thing I will always be committed to
I’m not perfect
I’m not “trying” anymore
It’s Hard To Start
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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