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Articles
7 Common Barriers to Exercise and How to Overcome Them
Intermittent Fasting: Use Fat As Source Of Energy
Debunking 7 Common Nutrition Misconceptions to Optimize Health
4 Common Misconceptions About Fitness: Healthy Eating...
What Are Primal Movements and What Are Their Benefits?
5-Day At Home Workout Routine Without Any Equipment
5 Common Training Mistakes Most of Us Have Done Before
Movement Snacks: Perfect Routine for Your Busy Schedule
The Power of Hybrid Workouts: Combine Strength and Endurance
Debunking the 6 Most Common Fitness Misconceptions
Motivation
Commitment: Push yourself
Shape Your Life!
Build Yourself
Exercising is a commitment you make to yourself.
Working out is a commitment I made to myself.
Results
You can’t expect big results
It’s A Long Process
Set Big Goals
You can’t be committed to your dream
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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