Home
App
Articles
Motivation
Store
all
articles
exercises
motivation
plans
workouts
Search
Articles
Wall Pilates: Practical Low-Impact Workout for Everyone
Best GHD Exercises for Glutes and Hamstrings Development
Mind-Body Exercises: Finding Balance Between Mind And Body
Low-Impact Exercises for Better Health and Higher Gains
What Are Open And Closed Chain Exercises - Which is Best?
5 Ways to Achieve an Hourglass Figure Fast and Naturally
3 Best and Worst Glute Exercises for an Optimized Backside
4 Best and Worst Quadriceps Exercises To Build Strong Legs
How food can mitigate chronic inflammation and diseases
Benefits of Plyometric, Isometric and Resistance Exercises
Motivation
Asset
Excuses
Obstacles
I never make EXCUSES.
You call them obstacles
Stay Away From Processed Food
Don’t Talk About Making Changes
You may not notice the changes
If Your Teacher Did Squat
I don’t have dreams, I have GOALS !
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
Newsletter
Weekly knowledge exclusively for people who want to improve their health, fitness and mindset.
First name
Email
Join
