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Articles
3 Best and Worst Chest Exercises for Strong Pectoral Muscles
Tavi Castro's Workout And Diet
Calisthenics vs Weight Lifting: Which is Best for Muscle Gains?
Beginner Calisthenics Plan for Women: Bodyweight Routine
9 Reasons Why You Should Add Calisthenics to Your Workouts
21 Day Calisthenics Workout Plan to Kickstart Your Journey
Beginner Calisthenics Plan for Men: Bodyweight Routine
5 Reasons Why Physical Attractiveness Matters A Lot
10 Practical Strategies to Build a Summer-Ready Body Fast
7 Mental Health Benefits of Exercise and Physical Activities
Motivation
Me ignoring my friends’ calls
When your friend doesn’t answer your calls
When none of your friends can handle your workouts
Me spending my weekend lifting weights
Your friend who wants to work out every day in quarantine
When you wonder why your gym partner
My gym partner showing up to my place
When someone calls you skinny
When you don’t answer your gym partner calls
When your workouts are too intense
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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