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Articles
New Year, New Gain: How to Build Habits, Not Resolutions
Lifting Barefoot vs Weightlifting Shoes: Who Is the Winner?
7 Common Barriers to Exercise and How to Overcome Them
Peripheral Heart Action (PHA) Training: How To Do It
The Best and Worst Forearm Exercises for A Strong Grip
6 Reasons to Do Suspension Training Workouts This Year
Improve Your Performance With Heart Rate Training Zones
5 Healthy and Tasty Caribbean Recipes You Have to Try
Fast-Twitch vs. Slow-Twitch Muscle Fibers: What Are They?
Why do people make excuses? 6 Mental Barriers to Fitness
Motivation
Fearless
Earthquake?
BARBELL
Workout Exercise: Bear Crawl
Never
I don’t fear pain.
Surround Yourself With Beasts
“If you have a why, you can bear almost any how” - Friedrich Nietzsche
Incentive: a person who has a “why” can bear almost any “how”
Find your why and you will find your way
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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