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Articles
The Best HIIT (High-Intensity Interval Training) Workouts
7 Energy Boosting Supplements That Will Make You Ditch Coffee
Fat Loss Plateau: Understanding Insulin Sensitivity
What Are Negative Reps, Strip Sets, Dead Stops and Forced Reps?
How To Prevent Overtraining, Overreaching and CNS Fatigue
3 Tips to Succeed in Your Training and In Your Life
How to Improve Your Ankle Mobility To Perform & Move Better
How To Build A Workout Routine: Volume, Intensity, Frequency
Understand Hypertrophy: The Best Rep Range To Build Muscle
Muscle Building: Understanding Insulin Response
Motivation
Hardship: adversity introduces a person to themselves
You will face adversity training your mind and body
True Leaders Don’t Create Followers
When You Finished A Conversation With A Broscientist
Only a few will understand this lifestyle
The most important conversation is
I’m Making My Dream
I exercise to feel and live good
You’re not alone, someone will always have your back when you face adversity. #IAmAGymaholic
Moving your body is not optional
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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