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The Importance of Recovery

The Importance of Recovery

Can Smoking Weed Help Or Ruin Your Workout Performance?

Can Smoking Weed Help Or Ruin Your Workout Performance?

How Microplastics Affect Your Health & Fitness

How Microplastics Affect Your Health & Fitness

How To Use Heart Rate Training Zones To Improve Performance

How To Use Heart Rate Training Zones To Improve Performance

How long you should stretch for | Gymaholic Fact #7

How long you should stretch for | Gymaholic Fact #7

Don’t Skip These Before Your Leg Workout

Don’t Skip These Before Your Leg Workout

Does proper breathing affect your workout performance?

Does proper breathing affect your workout performance?

3 Kettlebell Exercises For Bulletproof Shoulders

3 Kettlebell Exercises For Bulletproof Shoulders

The Gymaholic Stringer is a fusion of comfort and performance. It emphasizes the fact that you’re building a better version of yourself. #IAmAGymaholic

The Gymaholic Stringer is a fusion of comfort and performance. It emphasizes the fact that you’re building a better version of yourself. #IAmAGymaholic

We are what we repeatedly do. Excellence, then, is not an act, but a habit. #gymaholic

We are what we repeatedly do. Excellence, then, is not an act, but a habit. #gymaholic

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