This shoulder workout will target all heads of the deltoid. It will also include many supersets that will focus on high reps and isometric movements.
This shoulder workout will target all heads of the deltoid. It will also include many supersets that will focus on high reps and isometric movements.
In this workout we will target each deltoid’s head with a lot of volume. Make sure you adjust the number of sets accordingly to your fitness level. If you’re beginner, you should aim for 2 sets for example.
In this workout we will target each deltoid’s head with a lot of volume. Make sure you adjust the number of sets accordingly to your fitness level. If you’re beginner, you should aim for 2 sets for example.
