# How To Lose Belly Fat Fast ## Tips And Advice To Get A Flat Stomach Men and women often have different **fitness goals**, but when it comes to **losing belly fat**; it's a common desire. However, the **belly fat** is not only present on people with an excess of **fat**. Even thin people have a **belly fat**, it is very frequent. People tend to think that it exists a magic formula to get rid of this **belly fat fast**. Unfortunately, it is not possible to target **fat loss on your belly**. Therefore, if you want to **lose belly fat fast** you will have to burn **overall body fat**.
Gymaholic prepared you some advice to follow in order to achieve that goal. ### Good Nutrition To Lose Belly Fat In **fitness**, we often repeat that nutrition is the number #1 factor that determines your progression. These aren't just words, **going to the gym is easy but the real work takes place in the kitchen.**
Here is a list of a few advice that can help you **lose your body fat faster** with nutrition: - **Burn more calories than you consume**: You can eat all the **healthy food** you want, but if you **don't burn more calories than you consume, you won't lose weight.** So don't misunderstand the term "eating healthy". If you want to lose weight, it's simple; **eat more meals, but less calories.** - **Eat healthy snacks between your main meals**: **Losing fat** doesn't mean eating less, it means **eating according to your goals**. Add healthy snacks between your meals, it helps you to never feel hungry, thus never eat junk food. - **Consume complex carbohydrates and good fats**: If you want to **get a flat stomach**, you won't need to cut all the **carbohydrates and fats**. You will have to reduce their consumption, then switch from bad fats to good fats and from simple carbohydrates to complex carbohydrates. - **Eat more protein**: Protein is known to help building and recovering tissues. However, many people don't know that protein can also be a good weapon to make you **lose fat**. Indeed, this macronutrient takes more time to be digested so you **burn more calories** and you **feel full longer**. ### Cardio Exercises To Burn Belly Fat Fast Having a good diet is great to **lose belly fat** in the long run, but the best way to speed up the process is to do **cardiovascular exercises**. Whether you're doing HIIT (High-Intensity Interval Training) or steady-state cardio you will **burn more calories**.
Put your running shoes on and go get this **flat stomach**! ### Lifting Weights Helps Burn Fat Working out can help you build muscle but also **burn calories**. An intense training with short rest periods between your sets will help you **burn more fat**. But keep in mind that doing tons of abs exercises won't make you lose your belly fat. Fat and muscle are too different things, thus core exercise will only help you build a strong core; but you still have to lose the layer fat that is above it. ### Lack Of Sleep Increases Fat Storage Besides the fact of feeling exhausted, a lack of sleep can lead to health problems, involving **weight gain** and **slow down your metabolism**. Research has shown that people who sleep less than 6 hours per day we more likely to **gain more weight** than the others.
Get your sleep, you will feel healthier and it will help you get rid of this **belly fat fast**. ### In summary We provided you the best tips and advice to **get a flat stomach**. You will have to get out of your comfort zone, if you want to get rid of that **fat belly**!
Here is the summary of the tips for **losing your fat belly fast**: - **Add snacks between your main meals** - **Reduce your consumption of bad fats and simple carbohydrates.** - **Consume more protein, it burns more calories** - **Lift some weights to get fit and burn fat** - **Get enough sleep to avoid weight gain**