4 Effective Workout Tips For Better Progress

We all make a fair amount of progress during our fitness journey.

However, we tend to forget fundamentals when you’ve been exercising for quite some time.

Working out feels like “another day at the office”.

Therefore, in this article we will give you 4 workout tips to keep progressing:

First rep is feeling good, second rep even better, but the 10th one involves other muscle groups that shouldn't be involved.

It's very important that the last rep looks as good as the first rep.

The last rep looks as good as the first rep. This applies to your sets as well.

The weather is looking good, you have more energy than the previous week, thus decide to perform 3 workouts in one day instead of one.

It can be fun from time to time, but this might affect your progress negatively if it becomes repetitive.

Don’t perform a 1-hour HIIT workout if it’s supposed to be an active recovery.

Stick to your training plan and prioritize recovery.

You can achieve your fitness goals using different activities.

Your plan doesn't have to be so rigid.

Challenge yourself by switching things up from time to time.

Change your training styles, so you can perform in different ways.

Be present.

Working out is that part of the day that allows you to connect with your mind, body and soul.

Cut off distractions (e.g. your phone) and stay laser focused.

Here is a plan for women that will help you progress:

And for men:

Working out regularly is a fun habit, but remember to keep challenging yourself every day.