5 healthy breakfast recipes that are less than 400 calories

These less than 400 calories breakfast ideas will get your day off to a terrific start. These breakfast ideas can help you spread out your daily calorie intake. Having a few pre-measured meal options might make calorie tracking easier, whether you're trying to maintain, gain, or lose weight.

For a post-workout meal or a hectic morning when you won't have time for a mid-morning snack, a 400-calorie breakfast may be plenty. These breakfast ideas are nutritionally balanced, providing a blend of protein, healthy fats, and fibre for at-home and away-from-home breakfasts.

• Prep Time: 5 min
• Cooking Time: 10 min
• Servings: 4

Oats are abundant in carbs, fibre, and protein, but lower in fat and protein than most other grains. Many vitamins and minerals are abundant in them. Bananas are one of the most widely consumed fruits on the planet. They're packed with essential nutrients, but eating too many could cause more harm than good.

Macronutrients

• Calories: 357 kcals
• Protein: 4.9 g
• Fat: 23.2 g
• Carbs: 33 g

Ingredients

• 3 cups coconut milk
• 1 1/2 cups traditional rolled oats
• Pinch of salt
• 1 1/2 tbsp maple syrup
• 2 medium bananas, sliced diagonally
• 1 tsp ground nutmeg

Directions

1. In a large saucepan over medium-high heat, bring milk to a simmer. Combine the oats and salt in a mixing bowl. Bring the water to a boil. Reduce to a medium heat setting. Cook for 5 minutes, stirring constantly with a wooden spoon, or until the porridge thickens.
2. Remove the pan from the heat. Cover and allow to sit for 5 minutes (porridge will cool and thicken slightly on standing). Add the maple syrup and mix well.
3. Fill bowls with the mixture. Serve with a slice of banana and a pinch of nutmeg on top. Serve.

• Prep Time: 5 min
• Cooking Time: 00 min
• Servings: 1

Kale is one of the most nutrient-dense foods on the globe since it is high in nutrients and low in calories. Kale contains many potent antioxidants, such as quercetin and kaempferol, which provide a variety of health benefits.

Macronutrients

• Calories: 204 kcals
• Protein: 4.5 g
• Fat: 6 g
• Carbs: 37.8 g

Ingredients

• 1 small banana, frozen, sliced
• 1 pitted fresh date, chopped
• ½ tbsp chia seeds
• 1 cup unsweetened almond milk
• ½ cup kale leaves trimmed

Directions

1. Blend all ingredients in a blender until well combined. Add the spinach or kale and blend until smooth.

Baked Egg in Avocado

• Prep Time: 10 min
• Cooking Time: 15 min
• Servings: 6

Macronutrients

• Calories: 277 kcals
• Protein: 8.2 g
• Fat: 24.6 g
• Carbs: 9.1 g

Ingredients

• 3 avocados, halved and seeded
• 6 large eggs
• Kosher salt and freshly ground black pepper, to taste
• 2 tablespoons chopped fresh cilantro

Directions

1. Preheat the oven to 425 degrees Fahrenheit. Coat a baking sheet with non-stick spray or lightly oil it.
2. Scoop off about two teaspoons of avocado flesh, or more if necessary, with a spoon, and make a tiny well in the centre of each avocado.
3. 1 egg, gently cracked and inserted into the well, the yolk intact. Repeat with the remaining eggs, seasoning to taste with salt and pepper.
4. Place in the oven for 15-18 minutes, or until the egg whites have set but the yolks are still runny.
5. Serve immediately with cilantro on top, if desired.

• Prep Time: 15 min
• Cooking Time: 20 min
• Servings:4

Quinoa offers a lot of protein for such a little seed: one cup cooked has 8 grammes. Quinoa is one of the few complete protein sources found in plants. This indicates it contains all nine of your body's essential amino acids. Despite this, quinoa has a higher calorie content than other protein sources.

Macronutrients

• Calories: 362kcals
• Protein: 14.1 g
• Fat: 8.4 g
• Carbs: 59.2 g

Ingredients

• 1 1/3 cups quinoa
• 2 large bananas
• 3 eggs
• 1/2 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1 tsp baking powder
• ½ cup natural yoghurt
• ½ cup fresh strawberries
• 1 tbsp. honey

Directions

1. In a food processor, grind the quinoa until they form a coarse flour. Process 1 banana, eggs, milk, vanilla extract, and baking powder till smooth.
2. Spray a large nonstick frying pan with oil and heat over medium-high heat. Fill the pan with 1/4 cup (60ml) batter. Cook for 1-2 minutes on each side, or until golden brown and thoroughly done. Keep warm while you prepare the remaining 8 pancakes with the remaining batter.
3. Slice the remaining banana into thin slices. Add a dollop of yoghurt, strawberries, and the leftover banana to the pancakes. Drizzle the honey over top.

• Prep Time: 15 min
• Cooking Time: 00 min
• Servings:2

Chia seeds contain quercetin, an antioxidant that can help you avoid a variety of illnesses, including heart disease. The seeds are also high in fibre, which can help to lower blood pressure and, as a result, minimise your risk of heart disease. Chia seeds have a high fibre content.

Macronutrients

• Calories: 355 kcals
• Protein: 8.8 g
• Fat: 13.9 g
• Carbs: 60.2 g

Ingredients

• 1 cup unsweetened almond milk
• 2 Tbsp cocoa powder (unsweetened)
• 2 Tbsp honey
• 2 Tbsp chia seeds
• 2 sliced bananas
• Grated dark chocolate-garnish

Directions

1. In a mixing bowl, combine almond milk, cocoa powder, honey, and chia seeds. Refrigerate for at least three hours or overnight after covering with a lid.
2. Pour half of the pudding into a glass and top with sliced bananas. Rep the previous steps.
3. Serve with extra dark chocolate grated over top.