Fact: 4 Tips to Stay Healthy at the Grocery Store

Nutrition plays a big role in achieving your health and fitness goals.

Therefore, it's important to set yourself up for success and have healthy food options at home, and it all starts at the grocery store.

Here are 4 effective tips for healthy grocery shopping:

Never go to the grocery store hungry.

Your body will be craving junk food and you will be tempted to buy more food than you need.

More info on how to prevent junk food cravings.

Your grocery list should reflect the food that you want on your plate. So aim for:

• 1/2 fruits & vegetables
• 1/4 legumes & grain products
• 1/4 protein (eggs, meat, fish...)

More info on what healthy foods you should have on your plate

Plan a few meals ahead of time and use them to create your grocery list.

It will help you buy fresh food and avoid food waste.

If you're looking for a meal plan, check these out:

• Women's nutrition plan
• Men's nutrition plan

Sales are fantastic for whole foods, as long as you eat what you buy.

You could buy meat/fish or frozen vegetables that are on sale and keep them in your freezer.

More info on how to stay healthy at the grocery store.

Here’s a plan for women that will help you build healthy habits:

And for men: