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Articles
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Why You Can't Feel the Burn in Your Muscles During Exercise
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Kettlebell Training Benefits: Best Full Body Workout
Best Workout Plans for Men: Full Body, Push/Pull/Legs...
Why Building Discipline is More Important Than Motivation
Why Protein Is the Key Nutrient to Successful Dieting
How Meal Timing Affects Your Results Physically and Mentally
Strength Training Injury Prevention - How To Lift Safely
Why Viral Health Trends And Products Aren’t Totally Awful
Motivation
Food is fuel
Motivation is the fuel
Keep the habit to fuel your mind with positive thoughts.
Let your passion fuel most decisions you make in your life. #gymaholic
Wake up. Plan your day. Be present. Fuel your body.
Let your passion
Perceive Who You’re Going To Be
Treat Your Body Like A Temple
Your Body Is A Strong Machine
Why: create goals that will set your soul on fire
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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