Start Workout

45 m

Barbell +

Legs

359 kcal

Advanced Butt Workout

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Strength

Stretching

Warmup

30 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)Right side

30 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)Left side

30 sTimeNo equipment

Leg KickbackRight side

30 sTimeNo equipment

Leg KickbackLeft side

30 sRest

Rest

Add Exercise

Share it

Start Workout