Start Workout

51 m

Stationary Bike +

Quadriceps +

442 kcal

50-Min Upper Body & Cardio Combo

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Resistance Band Around The World

15 sRest

Rest

Add Exercise

Share it

Start Workout