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28 m

No Equipment

Obliques +

134 kcal

30-Min Core & Mobility

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Warmup

Core #1

Core #2

Block #1

Block #2

Block #3

Block #4

Warmup

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Walking High Knee

20 sTimeNo equipment

90/90 Hip Warmup

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