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45 m

Dumbbell +

Quadriceps +

407 kcal

45-Min Upper Body & Cardio For Women

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Scapular Wall Slide

30 sRest

Rest

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