Start Workout

31 m

No Equipment

Chest +

297 kcal

30-Min Upper Body HIIT Calisthenics

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

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