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28 m

No Equipment

Abs +

140 kcal

30-Min Core & Mobility Session

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Warmup

Core #1

Core #2

Block #1

Block #2

Block #3

Block #4

Warmup

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Leg SwingLeft Side

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