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47 m

Stationary Bike +

Quadriceps +

381 kcal

45-Min Chest + Triceps & LISS For Men

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Inchworm

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