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38 m

Machine +

Quadriceps +

275 kcal

40-Min Leg & Ab Session For Men

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Hip External To Internal Rotation

20 sTimeNo equipment

Hip External To Internal Rotation

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