Start Workout

51 m

Stationary Bike +

Quadriceps +

501 kcal

50-Min Upper Body & LISS

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Inchworm

Add Exercise

Share it

Start Workout