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45 m

Treadmill +

Quadriceps +

361 kcal

45-Min Upper Body & LISS For Men

Warmup

Block #1

Block #2

Block #4

Block #5

Block #6

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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