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44 m

No Equipment

Obliques +

479 kcal

45-Min Calisthenics Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #4

Finisher

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Quadruped Push Up Plus

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