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46 m

Dumbbell +

Quadriceps +

463 kcal

45-Min Upper Body & HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio Warmup

Warmup

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Front Shoulder Flexion

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