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44 m

Treadmill +

Quadriceps +

390 kcal

45-Min Legs & LISS For Men

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio Warmup

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

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