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40 m

Dumbbell +

Chest +

350 kcal

40-Min Knee Safe Full Body

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Lateral Hip Opener

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