30 m
Cable +
Quadriceps +
233 kcal
Install the Gymaholic Fitness App for a better training experience.
App store badge
Google play badge
Warmup
exercise-img
Hip External To Internal RotationLeft Side
exercise-img
Hip External To Internal RotationRight Side
exercise-img
Arm Circle
exercise-img
Scapular Wall Slide
exercise-img
Gorilla Squat
Share it