Start Workout

29 m

No Equipment

Chest +

254 kcal

30-Min Bodyweight Upper Body & HIIT

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Quadruped Push Up Plus

Add Exercise

Share it

Start Workout