Start Workout

7 m

No Equipment

Hip Flexors +

23 kcal

7-Min Evening Stretching

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Block #1

Block #2

Block #3

Block #4

Block #1

25 sTimeNo equipment

Front SplitLeft side

20 sTimeNo equipment

Front SplitRight side

20 sTimeNo equipment

Lying Glute StretchLeft Side

20 sTimeNo equipment

Lying Glute StretchRight Side

20 sRest

Rest

Add Exercise

Share it

Start Workout