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49 m

Stationary Bike +

Quadriceps +

408 kcal

50-Min Upper Body & LISS

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Forearm Wall Slide

30 sTimeNo equipment

Elbow Back Stretch

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