Start Workout

29 m

No Equipment

Glutes +

203 kcal

30-Min Bodyweight Glute Session

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Single Leg Hip External RotationLeft Side

20 sTimeNo equipment

Single Leg Hip External RotationRight Side

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

30 sTimeNo equipment

Gorilla Squat

Add Exercise

Share it

Start Workout