Start Workout

41 m

Dumbbell +

Quadriceps +

352 kcal

40-Min Full Body & HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Gorilla Squat

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