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15 m

No Equipment

Obliques +

124 kcal

15-Min Core Session

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Scapular Wall Slide

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