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45 m
Dumbbell +
Chest +
435 kcal
45-Min Push & HIIT
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Scapular Wall Slide
20 s
Time
No equipment
Alternate Shoulder Flexion
20 s
Time
No equipment
Inchworm
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