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30 m

Kettlebell +

Quadriceps +

195 kcal

30-Min Leg Day

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Single Leg Hip External RotationLeft Side

20 sTimeNo equipment

Single Leg Hip External RotationRight Side

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Gorilla Squat

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