Start Workout

40 m

Dumbbell +

Chest +

363 kcal

40-Min Upper Body & HIIT

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

25 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Forearm Wall Slide

25 sTimeNo equipment

Torso Rotation

25 sTimeNo equipment

Front Shoulder Flexion

Add Exercise

Share it

Start Workout