Start Workout

28 m

Bench

Quadriceps +

216 kcal

30-Min Bodyweight Leg Smash

Install the Gymaholic Fitness App for a better training experience.

View workout in app

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

25 sTimeNo equipment

Lateral Hip Opener

25 sTimeNo equipment

Knee Circle

30 sTimeNo equipment

Gorilla Squat

Add Exercise

Share it

Start Workout