8 h, 13 m
Barbell +
Hamstrings +
4307 kcal
The PowerHybrid Challenge in action:
Install the Gymaholic Fitness App for a better training experience.
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Warmup
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Torso Rotation
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Lateral Hip Opener
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Hip External To Internal RotationRight side
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Hip External To Internal RotationLeft side
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Single Leg Hamstring ScoopRight side
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