Home
App
Articles
Motivation
Store
Start Workout
38 m
Machine +
Hamstrings +
289 kcal
40-Min Leg Session
Install the Gymaholic Fitness App for a better training experience.
View workout in app
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Leg Swing
Left Side
20 s
Time
No equipment
Leg Swing
Right Side
20 s
Time
No equipment
Hip Flexor Stretch
Left Side
20 s
Time
No equipment
Hip Flexor Stretch
Right Side
20 s
Time
No equipment
Gorilla Squat
Add Exercise
Share it
Start Workout