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44 m

Dumbbell +

Quadriceps +

398 kcal

45-Min Upper Body & HIIT For Women

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Warmup

Block #1

Block #2

Block #3

Block #4

Cardio Warmup

Cardio Finisher

Warmup

20 sTimeNo equipment

Arm Circle

15 sTimeNo equipment

Elbow CircleLeft Side

15 sTimeNo equipment

Elbow CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

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