Home
App
Articles
Motivation
Store
Start Workout
38 m
Dumbbell +
Upper Body
335 kcal
40-Min Pull Session
Install the Gymaholic Fitness App for a better training experience.
View workout in app
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Front Shoulder Flexion
20 s
Time
No equipment
Forearm Wall Slide
Add Exercise
Share it
Start Workout