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50 m

Treadmill +

Quadriceps +

400 kcal

50-Min Upper Body & LISS

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Warmup

Block #1

Block #2

Block #4

Block #5

Block #6

Finisher

Warmup

20 sTimeNo equipment

Arm Circle

15 sTimeNo equipment

Elbow CircleLeft Side

15 sTimeNo equipment

Elbow CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

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