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21 m
No Equipment
Obliques +
195 kcal
20-Min Core Session
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Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Walking High Knee
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