Start Workout

31 m

Treadmill +

Quadriceps +

239 kcal

30-Min Abs & LISS

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Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

90/90 Hip Warmup

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