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52 m
Treadmill +
Full Body
446 kcal
50-Min Upper Body & LISS
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Quadruped Push Up Plus
20 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Scapular Wall Slide
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Front Shoulder Flexion
30 s
Rest
Rest
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