Start Workout

29 m

No Equipment

Lower Back +

246 kcal

30-Min Bodyweight Upper Body Pump

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

25 sTimeNo equipment

Side Leg SwingLeft Side

25 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Lateral Hip Opener

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