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53 m
Treadmill +
Full Body
452 kcal
50-Min Full Body & LISS
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
20 s
Time
No equipment
Leg Swing
Left Side
20 s
Time
No equipment
Leg Swing
Right Side
20 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Inchworm
30 s
Time
No equipment
Lateral Hip Opener
30 s
Rest
Rest
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