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29 m

Plyo Box

Quadriceps +

285 kcal

30-Min Bodyweight Legs & HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Leg SwingLeft Side

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